“ A journey of a thousand miles begins with a single step.”
- Lao Tzu
Expert Mental Health Counseling in San Ramon, CA for Your Well-Being
In-Person Therapy For Anxiety, Depression, Stress, and Life Transitions
Serving the communities of San Ramon, Alamo, Danville, Dublin, Pleasanton
Telehealth Services in CA and NV
CHILDREN | TEENS | ADULTS | FAMILIES
Is Mental Health Counseling The Next Best Step For You?
If you're here, you've likely been reflecting on your life and recognized the need for additional support. You are seeking answers because something doesn't quite feel "right." Whether you're dealing with stress, addiction, or any other mental health concerns, taking the step to seek help from a mental health professional can be a transformative experience.
If this resonates with you, know that you are not alone. Talking with a mental health counselor shows courage and commitment to your well-being. You are willing to explore your thoughts and feelings, develop self-awareness, and make the changes necessary to live a more fulfilling life.
Let's explore together how a mental health counselor can support you in overcoming obstacles, improving relationships, and achieving a greater sense of well-being.
-
Our Therapy Practice in San Ramon, CA
We are a small, intentional, purpose-driven and evidence-based therapy practice in San Ramon, CA — providing in-person therapy for the Alamo, Danville, Dublin, Pleasanton, & San Ramon areas. We work with children, teens, and adults - focusing on coping with a variety of mental health conditions, including depression, anxiety, and ongoing stress. Our licensed therapists will help you learn how to adapt, survive, and thrive no matter what comes your way. We firmly believe that creating a solid and trusting connection with you, our client, is the foundation for an effective and productive experience in therapy.
-
Our Approach to Mental Health Care
Therapy at Ritenour Counseling in San Ramon, CA is warm, empathic, depth-oriented, and empowering. We honor and respect your boundaries and desire for what you want to get out of therapy. We use a variety of theoretical approaches in our work but rely primarily on cognitive-behavioral therapy, object relations, and family systems to structure therapy sessions. Through the years, we have found that the best work is achieved when the trust we have built together in therapy is strong. This allows your mental health care to evolve as you do.
HI, I'M MICHELLE, YOUR MENTAL HEALTH COUNSELOR IN SAN RAMON, CA
Welcome to Ritenour Counseling in San Ramon, CA. I acknowledge the courage it takes to seek therapy to overcome your mental health issues, and I sincerely thank you for taking that brave first step.
My mission is to serve you with intention and purpose. I am dedicated to expanding my knowledge and skills, ensuring that I provide you with effective and evidence-based methods tailored to address your mental health challenges and improve your emotional health. I am committed to creating personalized mental health treatment plans for your unique needs.
I am honored to collaborate with a team of compassionate and professional counselors who share the same values and passion for our work and provide empathetic and person-centered mental health services. Together, we strive to create a safe and supportive space where you can explore your challenges, discover your strengths, and achieve the positive changes you seek.
Once again, thank you for choosing Ritenour Counseling. We are here for you, ready to embark on this transformative journey together.
GET IN TOUCH
You may have questions about the therapy process and whether we will be a good fit. Schedule a free 15-minute consultation to get your questions answered and learn more about how we can work together.
Frequently Asked Questions (FAQ)
Navigating the world of mental health care can feel overwhelming, but you're not alone. We understand that you may have many questions and concerns about seeking help for mental health disorders and starting therapy. To make this journey a bit easier, we've compiled a list of frequently asked questions.
-
Mental health counseling involves working with a licensed counselor or therapist to address and manage mental health issues, mental illnesses, and emotional disorders. It includes various forms of psychotherapy and evidence-based therapy techniques to improve emotional health and overall quality of life.
-
Therapy can provide support for managing stress, anger, and other emotional issues. It helps develop critical thinking skills and stress management techniques, which can significantly enhance your daily life and overall mental health.
-
Our mental health counselors provide different types of psychotherapy, including cognitive therapy, behavioral therapy, emotionally focused therapy, family therapy, and couples therapy. Each type of therapy is designed to address specific mental health concerns and improve emotional well-being.
-
Our practice offers comprehensive mental health counseling for a wide range of mental health conditions. Our licensed therapists and mental health professionals are experienced in treating ADHD, anxiety, bipolar disorder, codependency, depression, and issues related to being highly sensitive. We also provide support for infidelity, parenting challenges, perinatal/postpartum concerns, PTSD, relationships, self-harm, and trauma.
-
During a mental health counseling visit, you can expect to be welcomed in a safe and non-judgmental space and discuss your mental health concerns, treatment goals, and progress with one of our compassionate therapists. Sessions typically involve various therapeutic techniques tailored to your specific needs and challenges.
-
Deciding whether to seek mental health counseling can be a big step, and it's important to listen to your inner experiences. You might consider reaching out to a mental health professional if you're feeling overwhelmed by stress or anxiety or if you're struggling to manage daily life. Other signs that you might benefit from therapy include difficulty coping with major life changes, dealing with unresolved trauma, experiencing relationship issues, or battling addiction. Speaking with a primary care doctor or mental health specialist can help determine if counseling is the right step for you.