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 Resources to Support Your Therapy Journey

Mobile and Web Resources

• CRISIS TEXT LINE: Text “HOME” to 741741

• National Suicide Prevention Lifeline

• WebMD Prescription Drug List

• National Alliance of Mental Illness

• National Institute of Mental Health

• Psychology Today

• Anxiety and Depression Association of America

• Stopbullying.gov

• Internet Safety

• ParentsGuidebooks.com

• National Institute of Mental Health (NIMH)

• Substance Abuse and Mental Health Services Administration (SAMHSA)

• Alcoholism (About.com) National Institute on Alcohol Abuse and Alcoholism (NIAAA)

• American Psychological Association

• National Institute on Drug Abuse

• Rethinking Drinking

• Life Ring

• SMART Recovery®

• Al-Anon and Alateen

• Co-Dependents Anonymous

Books

Technology

• The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age by Catherine Steiner-Adair

• The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr

Bullying

• National Bullying Prevention Center

• Stopbullying.gov

• The Bully at Work: What You Can Do to Stop the Hurt and Reclaim Your Dignity on the Job by Gary Namie, Ph.D. and Ruth Namie, Ph.D.

• The Bully, the Bullied, and the Bystander: From Preschool to HighSchool–How Parents and Teachers Can Help Break the Cycle by Barbara Coloroso

• Bullied: What Every Parent, Teacher and Kid Needs to Know About Ending the Cycle of FearNeeds to Know by Carrie Goldman

• Queen Bees and Wannabes: Helping your Daughter Survive Cliques, Gossip, Boys and the New Reality of Girl World by Rosalind Wiseman

• Kindness Wins: A Simple, No-Nonsense Guide to Teaching Our Kids How to be Kind Online by Galit Breen

• Top Books on Bullying Prevention for Mighty Girls

• Amazon List of Best Selling Books on Bullying

• Common Sense Media Books About Bullying

Learning Issues

• Taking Charge of ADHD by Russell A. Barkley

• Helping a Child with Nonverbal Learning Disorder or Asperger’s Syndrome by Kathryn Stewart

Postpartum Depression

• Postpartum Depression for Dummies by Shoshana S. Bennett Ph.D. and Mary Jo Codey

• The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions by Kevin L. Gyoerkoe, Pamela Wiegartz, and Laura Miller

Parenting

• Raising An Emotionally Intelligent Child The Heart of Parenting by Ph.D. John Gottman, Joan Declaire and Daniel Goleman

• The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them by Elaine Aron

• Get Out of My Life, but First Could You Drive Me and Cheryl to the Mall? by Anthony E. Wolf

• My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic by Michael A. Tompkins, Katherine A. Martinez and Michael Sloan

• The Kazdin Method for Parenting the Defiant Child

• How to Talk so Kids Will Listen and Listen so Kids Will Talk

Anxiety/Depression

• Breaking the Chain of Low Self-Esteem by Marilyn Sorenson

• Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

For Children and Teens

• My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic by Michael A. Tompkins, Katherine A. Martinez and Michael Sloan

• The Juice Box Bully: Empowering Kids to Stand Up For Others by Bob Sornson, Maria Dismondy and Kim Shaw

• What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety by Dawn Huebner and Bonnie Matthews

• What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems With Anger by Dawn Huebner and Bonnie Matthews

• The Whole Brain Child by Daniel Siegel and Tina Payne Bryson

• Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood by Lisa Damour

• 131 Stress Busters and Mood Busters For Kids by Jed Jurchenko

• The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents by Frances E. Jensen and Amy Ellis Nutt

• The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Marriage and Relationships

• Seven Principles for Making a Marriage Work by John Gottman and Nan Silver

• Mating In Captivity: Unlocking Erotic Intelligence by Esther Perel

• CoDependent NoMore by Melody Beattie