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Technology & Screen Time Counseling in San Ramon, CA

Counseling to help individuals and families create healthier boundaries with technology and screen use.

Let's connect for a quick 15-minute call to see if our approach feels like the right fit for you. 

Schedule A Free Consult

We are constantly connected to our technology.

Whether it’s video games, social media, or texting, we have the smartphones and computers to keep up. This can be an overwhelming and distracting way of life. 

In the quest to remain connected to others, we are now even more disconnected from family members and our closest friends.

At Ritenour Counseling, we work with adults, teens and parents to better the quality of their relationships while living in the world of technology. Whether it’s creating or enforcing limits and boundaries or improving communication and trust, we help you lay the foundation for maintaining a healthy connection in a world where screen time has become the norm.

Regain control and reclaim your life through finding balance in the digital age.

Therapy can help you through issues with technology by:

  • Developing Mindfulness and Presence

  • Addressing Social Isolation

  • Creating Healthy Tech Boundaries

  • Enhancing Productivity

  • Coping with and avoiding cyberbullying

Reach out today and talk to one of our therapists at
Ritenour Counseling in San Ramon, CA.

Schedule a Free consult

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